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THAI VERSION

Healthy Diet

Tasty menu, Rich Nutrition and calories controlled meals to help you achieve your goal.

What’s healthy diet

Understand your calories

Every day your body burns a specific number of calories just by existing. This is known as your Basal Metabolic Rate (BMR). The BMR is based on your weight, height, and age. When you exercise or simply expend energy through physical activity, you burn additional calories. When you combine your BMR with the calories you burn through physical activity, you get your “Total Daily Energy Expenditure (TDEE)” Calculate your TDEE HERE. This is what is known as your maintenance calories. If you eat this amount of calories you will maintain your weight.

How do I lose weight?

You lose weight by having a calorie deficit. Technically you can eat nothing all day and achieve weight loss through having a calorie deficit. However, these diets put you into severe caloric deficit resulting in, yes weight loss (usually short-term), but they can also cause health complications and damage to your metabolism.

To avoid doing damage, the general recommendation we’ve found and used is 500 calories less than your TDEE.

“There are 3500 calories in a pound of fat, so at 500 calories a day you will lose a pound in a week.”

 

find your diet plan

Let’s do some math!

First, you have to know your TDEE or fill the form below to let us calculate for you.

Számológép által biztosított calculators.tech

Eating less than TDEE to lose weight by put your TDEE-500 kcal to get calories you should take per day. Recommended: DO not take much lower than your BMR for your health.

We offer 4 calories plans

800 kcal

We provide 2 meals or 3 meals plan to suit with your lifestyle. But we would like you to know that 2 meals plan is designed for people who have 1 meal that is not available to take our healthy meal (for example; having dinner with friend or family). Therefore, in 800 the kcal 2 meals plan, your accumulate calories per day will be around 500 kcal instead so you can have your own meal and still be on track.

1000 kcal

We provide 2 meals or 3 meals plan to suit with your lifestyle. But we would like you to know that 2 meals plan is designed for people who have 1 meal that is not available to take our healthy meal (for example; having dinner with friend or family). Therefore, in the 1,000 kcal 2 meals plan, your accumulate calories per day will be around 700 kcal instead so you can have your own meal and still be on track.

1200 kcal

We provide 2 meals or 3 meals plan to suit with your lifestyle. But we would like you to know that 2 meals plan is designed for people who have 1 meal that is not available to take our healthy meal (for example; having dinner with friend or family). Therefore, in the 1,200 kcal 2 meals plan, your accumulate calories per day will be around 900 kcal instead so you can have your own meal and still be on track.

1500 kcal

We provide 2 meals or 3 meals plan to suit with your lifestyle. But we would like you to know that 2 meals plan is designed for people who have 1 meal that is not available to take our healthy meal (for example; having dinner with friend or family). Therefore, in the 1,500 kcal 2 meals plan, your accumulate calories per day will be around 1,100 kcal instead so you can have your own meal and still be on track.

We focus not only on numbers but the quality of nutrition too!

Sources of Carbohydrate

Focus on whole, fiber-rich foods like quinoa, brown rice, potatoes, whole wheat bread, and whole-wheat pasta.

Sources of Protein

Focus on lean protein, chicken breast, pork loin, eggs,sea bass and tofu

Sources of fats

Focus on healthy fats, salmon, avocado, coconut, greek yogurt, nut and olive oil

 

Nutrition Ratio

“Don’t worried! you can also inform us the ingredients you would like to avoid.”

Price detail

FREE DELIVERY FOR ALL AREA IN BANGKOK

CHECK AVAILABLE AREA HERE

2 meals plan (with a snack)

5 days: THB 2,650

6 days: THB 3,150

20 days: THB 9,970

(from normally THB 10,600)

24 days: THB 11,890

(from normally THB 12,600)

3 meals plan (with a snack)

5 days: THB 3,290

6 days: THB 3,800

20 days: THB 11,900

(from normally THB 13,160)

24 days: THB 14,100

(from normally THB 15,200)